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Enter your age, gender, and resting heart rate (RHR) in the fat burning zone calculator, and the tool will find the optimal heart rate for your fat burn.
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The fat burning zone calculator estimates the target heart rate required to achieve the desired level of fat loss.
The fat-burning zone is the optimal fat burning rate achieved during aerobics or exercise that is considered ideal for your fat loss.
It is necessary to calculate the fat burning zone and keep your heart rate per minute at a normal rate. The fat-burning zone is directly related to the heartbeat and your heart rate. If you want to lose weight by exercising and workout, then use the fat burn heart rate calculator.
There are 3 methods to calculate your fat burning zone:
Let's try to estimate the fat burning zone for a person that is 30 years of age and resting heart rate of 60.
First, we need to measure the maximum target heart rate according to age:
MHR = 220 - age
MHR = 220 - 30
MHR = 180
The MHR (Maximum Heart Rate) for a person = 220 - age
The 60-80% of Maximum Heart Rate:
Fat Burning Zone = [60% x 180] - [80% x 180]
Fat Burning Zone = 108 - 144 BPM
BPM stands for the beats per minute
The Zoladz Method:
Fat Burning Zone = HRmax − Adjuster ± 5 bpm
Fat Burning Zone = [180 - 50 ± 5] - [180 - 40 ± 5]
Fat Burning Zone = 130 - 140 BMP
Where:
Karvonen Method:
Fat Burning Zone= ((MHR − RHR) × % intensity) + RHR
Fat Burning Zone= [((180 − 60) × 60%) + 60] - [((180 − 60) × 80%) + 60]
Fat Burning Zone = [120 x 60% + 60] - [120 x 80% + 60]
Fat Burning Zone = 132 - 156 BPM
It seems complicated to find the fat-burning zone, use the fat burning heart rate calculator to obtain your result in a matter of few seconds. You can estimate the intensity and the time of your exercise by measuring the burning fat zone. The heart rate increases during the exercise and the harder you exercise the more your heart rate increases.
You can use the fat burning calculator by the simple instructions given as under:
You should remain in the fat burning zone because the fat burning zone is an ideal thing to lose weight and burn more calories.
These days fitness machines can monitor and configure your heart rate and assist the time period desired for your fat burning zone. You may need to optimize your aerobic exercise to obtain the suggested weight.
You can do various exercises for burning fats but running is one of the best exercises for burning more calories per hour relative to fat zone
In the chart below, the estimated fat burn heart rate per minute relative to your age.
| Age | Estimated Fat-Burning Heart Rate (BPM) |
|---|---|
| 18–20 | 140 |
| 21–25 | 136–139 |
| 26–30 | 133–136 |
| 31–35 | 129–132 |
| 36–40 | 126–129 |
| 41–45 | 122–125 |
| 46–50 | 119–122 |
| 51–55 | 115–118 |
| 56–60 | 112–115 |
| 61–65 | 108–111 |
| 66–70 | 105–108 |
| 71–75 | 101–104 |
The fat-burning zone will change while you grow and get older. If you are finding any difficulty in measuring what is my fat burning zone, just use the fat burning zone calculator and know yours.
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