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Choose your gender and body fat measurement method. Then enter the required values (depending on the chosen method), and click 'Calculate' to estimate your body fat percentage.
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This body fat calculator estimates the percentage of fat in your body. Choose from several body fat measurement methods, including the US Navy Method, skinfold caliper measurements, and BMI calculations that best suit your needs. Track your fitness progress effectively and get valuable health insights.
Body composition is an important factor in overall health, measuring the different proportions of muscle, fat, bone, water, and other tissues in your body. An ideal body composition comes with a higher percentage of muscle mass and lower body fat. The body fat percentage can not determine your overall health condition. Rather it provides valuable insights (inflammation levels, overall fitness, hormonal balance, etc) into your health conditions.
Maintaining a healthy body composition with a balance of lower body fat and higher muscle mass provides various benefits including:
Knowing your body fat percentage can help you:
Knowing your body composition helps to make the right decisions to maintain a healthy balance between your diet and exercise. It leads to an improved health and fitness. To quickly estimate your body fat percentage, try our best body fat percentage calculator. Set realistic goals and track your progress.
There are different methods to estimate the body fat percentage, each technique having varying degrees of accuracy. Below we have discussed a few of them that are convenient to use.
Body fat percentage is the total mass of the fat divided by the total mass of the body. And then multiply the result by 100.
This method was developed by the U.S. Navy’s Naval Health Research Center (NHRC) in San Diego, California for estimating the body fat percentage. This method was developed specifically for military personnel to meet the requirements of body fat percentage for services.
Female:
Body Fat % = 163.205 × log10(Waist + Hips - Neck) - 97.684 × log10(Height) + 78.387
Male:
Body Fat % = 86.010 × log10(Waist - Neck) - 70.041 × log10(Height) + 36.76
Accuracy: 3.5%
Skinfold body fat measurements were introduced by researchers in 1978 named Dr. Andrew Jackson and M. L. Pollock. As with all of their methods, they aim to establish a system for assessing an individual's fat percentage. Both scholars incorporated to development of simple mathematical equations that take various body sites.
In this test, men and women have the same measurements for body sites in mm (millimeters). These including:
For Female:
Body Density = 1.097 - (0.00046971 × sum of skinfolds) + (0.00000056 × sum of skinfolds2) - (0.00012828 × age)
Body Fat Percentage = 495 Body Density - 450For Male:
Body Density = 1.112 - (0.00043499 × Sum of Skinfolds) + (0.00000055 × (Sum of Skinfolds)2) - (0.00028826 × Age)
Body Fat Percentage = 495 Body Density - 450For both men and women, the skinfold measurements are taken from the same area of the body:
For Female:
Body Density = (0.29669 × Sum of Skinfolds) - (0.00043 × (Sum of Skinfolds)2) + (0.02963 × Age) + 1.4072
Body Fat Percentage = 495 Body Density - 450For Male:
Body Density = (0.29288 × Sum of Skinfolds) - (0.0005 × (Sum of Skinfolds)2) + (0.15845 × Age) - 5.76377
Body Fat Percentage = 495 Body Density - 450In 3-site body fat, males and females vary in body size measurements.
For Female:
Body Density = 1.0994921 - (0.0009929 × Sum of Skinfolds) + (0.0000023 × (Sum of Skinfolds)2) - (0.0001392 × Age)
Body Fat Percentage = 495 Body Density - 450For Male:
Body Density = 1.10938 - (0.0008267 × Sum of Skinfolds) + (0.0000016 × (Sum of Skinfolds)2) - (0.0002574 × Age)
Body Fat Percentage = 495 Body Density - 450In Durnin & Womersley method, taking body fat at 4 sites:
For Female:
Body Density (D) = 1.1599 - (0.0717 × log(Sum of skinfolds))
Body Fat Percentage = 495 Body Density - 450For Male:
Body Density (D) = 1.1631 - (0.0632 × log(Sum of skinfolds))
Body Fat Percentage = 495 Body Density - 450Source: Legion Athletics
Accuracy: For all skinfold methods the range in between 3.5 - 5%
Quick estimation of body fat using BMI:
For Male:
BFP = 1.20 × BMI + 0.23 × age − 16.2
For Female:
BFP = 1.20 × BMI + 0.23 × age − 5.4
For Boys:
BFP = 1.51 × BMI - 0.70 × Age - 2.2
For Girls:
BFP = 1.51 × BMI - 0.70 × Age + 1.4
Accuracy: 5% to 10% for the general population.
For those seeking a quick way to determine their body fat percentage, our ideal body fat percentage calculator is a convenient option. Simply input the required values, and it will provide an estimate of your body fat.
| Age Group | Dangerously Low | Excellent | Good | Fair | Poor | Dangerously High |
|---|---|---|---|---|---|---|
| 20-29 years | Under 8% | 8%-10.5% | 10.6%-14.8% | 14.9%-18.6% | 18.7%-23.1% | Over 23.2% |
| 30-39 years | Under 8% | 8%-14.5% | 14.6%-18.2% | 18.3%-21.3% | 21.4%-24.9% | Over 25% |
| 40-49 years | Under 8% | 8%-17.4% | 17.5%-20.6% | 20.7%-23.4% | 23.5%-26.6% | Over 26.7% |
| 50-59 years | Under 8% | 8%-19.7% | 19.8%-22.6% | 22.7%-25.2% | 25.3%-28.4% | Over 28.5% |
| 60-69 years | Under 8% | 19.1% | 22.1% | 22.2%-24.6% | 24.7%-27.8% | Over 27.9% |
| Age Group | Dangerously Low | Excellent | Good | Fair | Poor | Dangerously High |
|---|---|---|---|---|---|---|
| 20-29 years | Under 14% | 14%-16.5% | 16.6%-19.4% | 19.5%-22.7% | 22.8-27.1% | Over 27.2% |
| 30-39 years | Under 14% | 14%-17.4% | 17.5%-20.8% | 20.9%-24.6% | 24.7%-29.1% | Over 29.2% |
| 40-49 years | Under 14% | 14%-19.8% | 19.9%-23.8% | 23.9%-27.6% | 27.7%-31.9% | Over 32.3% |
| 50-59 years | Under 14% | 14%-22.5% | 22.6%-27% | 27.1%-30.4% | 30.5%-34.5% | Over 34.6% |
| 60-69 years | Under 14% | 14%-23.2% | 23.3%-27.9% | 28%-31.3% | 31.4%-35.4% | Over 35.5% |
A healthy body fat percentage can vary based on:
General Ranges:
| Classification | Women (body fat percentage) | Men (body fat percentage) |
|---|---|---|
| Essential fat | 10 to 12 percent | 2 to 4 percent |
| Athletes | 14 to 20 percent | 6 to 13 percent |
| Fitness | 21 to 24 percent | 14 to 17 percent |
| Acceptable | 25 to 31 percent | 18 to 25 percent |
| Obese | 32 percent plus | 26 percent plus |
Source: medicinenet.com
Determining your body fat percentage is a valuable metric in your fitness journey. With its help, you assess the effectiveness of your diet and exercise plan and can make the right adjustments accordingly. For ease, consider using a body fat percentage calculator. You can then easily compare the estimated value with the general ranges to know your body composition.
The time it takes to lose 10% of body fat varies from person to person because it depends on various factors including age, genetics, body type, and other factors. Losing 1 - 3% in one month is recommended. Meanwhile, if you go with this recommended pace then it can take 3 - 10 months to lose 10% body fat.
Having a very low body fat level can cause:
A specific amount of body fat is necessary for our health, known as essential fat. It is crucial for various things like organ function and hormone production. The exact amount may vary but typically it's considered 3% for men and 12 % for females.
Yes, the additional amount of body fat can negatively impact the performance of the athletes. Having excess body fat can disturb the performance of athletes in many ways. It can limit the balance, endurance, coordination, and movement capacity of the body, which affects the performance of the athletes.
It's not easy to provide an exact value of body fat percentage for showing the Abs. However, let's take a look at a general guideline:
For Male:
Typically abs start showing when the body fat percentage goes to around 10 - 15%
For Female:
The body fat percentage should lie within the 16 - 20% range to have some abdominal
This body fat calculator provides estimates based on the information you input and commonly used formulas. Therefore, the results should be used for informational purposes only. Consult with a healthcare professional or dietitian to make any changes in your diet and exercise plan.
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